May
26
Catharsis, Refusal & Denial
I was thinking today about assumptions I've had about psychology.
I was really convinced in the value of uncovering what is hidden in yourself so it would not control your actions from the inside of you. Speaking or expressing internal struggles brought what was concerning to to the light of reason or at least
expression them brought them to awareness so you could recognize them when they came along. I came to actually welcome cartharsis, to relish it; I would even gleefully exaggerate the problem. I thought diving into what seemed to be the problem helped me unravel it and recognize it so that later I could avoid it's stranglehold.
However, I have learned that sometimes, catharsis takes you where you don't really need to go and is useless in "dealing with" problems.
I was really convinced in the value of uncovering what is hidden in yourself so it would not control your actions from the inside of you. Speaking or expressing internal struggles brought what was concerning to to the light of reason or at least
expression them brought them to awareness so you could recognize them when they came along. I came to actually welcome cartharsis, to relish it; I would even gleefully exaggerate the problem. I thought diving into what seemed to be the problem helped me unravel it and recognize it so that later I could avoid it's stranglehold.
However, I have learned that sometimes, catharsis takes you where you don't really need to go and is useless in "dealing with" problems.