Rather than replacing a "bad" conditioning with a "good" one, practicing Alexander Technique on oneself removes conditioning. This requires learning or cultivating a willingness to tolerate and utilize unknown or unexplained results. It also involves how to apply discretion and judgment while selecting for results that will help you. Other than selling effortlessness as a means, goals are usually left to the student.

It has similar benefits to uncovering assumptions of thought which is a goal while in Dialogue. Only with Alexander Technique, you're also studying the ways how you carry out intentions, as well as how you respond and react to what comes at you.

Everyone has built up kinesthetic assumptions about how they should move to direct their actions to answer an intention.

Thought that I'd talk about how I entertain different conclusions about what I might do while in a decision making process for my own life. I know everyone does it differently, so I thought I would tell you how I make decisions. What is your style of decision-making, if you could describe some of it?

I might reorder different facts, prioritizing them alternately, and then given the selected ones, make the obvious decision that follows.
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