In my distant past, I discovered that jealousy (for me) was made up of a catch-22 between a desire for privacy/autonomy and a fear of being left out/loneliness. There was nothing I could do about making either choice because it precluded the other. But there was a third emotion in there that I could do something about - competition. As I stopped my competitive urges in the moments of feeling envy - (which was really an insecurity comparing myself to this other woman because I didn't really know what made me attractive to the guy I was with,) it disassembled the whole jealousy thing for me. It made me invite the person to be closer to me as well as him; the girl I was jealous of felt the shift and disappeared, because being close to both of us was too wierd for her.
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