Aug
23
How To Get Confident
On the road to confidence, each piece of the puzzle offers the reward of a new skill. It's not merely a struggle to get to zero.
Sometimes behind a lack of confidence is usually some sort of fear or assumption about the consequence of revealing thoughts, feelings or values. Such as, "If I get noticed, then I'll get squished like a pretty bug." Suspect these conclusions of "If....then...." Once conclusions get uncovered, check them out and see if how they're made is really true. Many times there are mistaken assumptions and logical fallacies involved. Often feelings don't make sense. Reassurance can use the proof of reason. Find out how to reassure yourself without having to lie or follow it with a snide remark.
Sometimes behind a lack of confidence is usually some sort of fear or assumption about the consequence of revealing thoughts, feelings or values. Such as, "If I get noticed, then I'll get squished like a pretty bug." Suspect these conclusions of "If....then...." Once conclusions get uncovered, check them out and see if how they're made is really true. Many times there are mistaken assumptions and logical fallacies involved. Often feelings don't make sense. Reassurance can use the proof of reason. Find out how to reassure yourself without having to lie or follow it with a snide remark.
