Aug
8
Happiness Sensations
How do I tell when I'm happy? I have had lots of trouble with answering the question for myself. Here's a report on my discoveries.
First problems were my misconceptions about the nature of happiness. From having lots of tragic intense experiences, what I didn't want was obvious - and it was repulsive: a huge NO! I made the mistake of assuming that what I did want would have that same intensity of feeling. The admonishment to "Find my passion" did not help.
Inside of me, it turned out that happiness is subtle. Happiness is absorbing, It is something that I do so naturally it's pretty easy to miss it in action. Something I'm doing that makes me happy doesn't tell me that it is making me happy - only in retrospect does this realization of "I was happy!" happen for me.
First problems were my misconceptions about the nature of happiness. From having lots of tragic intense experiences, what I didn't want was obvious - and it was repulsive: a huge NO! I made the mistake of assuming that what I did want would have that same intensity of feeling. The admonishment to "Find my passion" did not help.
Inside of me, it turned out that happiness is subtle. Happiness is absorbing, It is something that I do so naturally it's pretty easy to miss it in action. Something I'm doing that makes me happy doesn't tell me that it is making me happy - only in retrospect does this realization of "I was happy!" happen for me.